Gingerbread Protein Smoothie

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Ingredients: 1 Banana, frozen 1 Cup Almond Milk ¼ Cup Oats ½ TBSP Molasses 1 TSP Cinnamon ¼ TSP Ground Ginger ½ TSP Vanilla Extract 1 Scoop BariEssential Vanilla Bliss Protein Directions: Combine all ingredients in blender and mix until smooth Pour into a glass and enjoy!

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Chocolate Hazelnut Protein Waffles

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Ingredients: ½  Cup Hazelnut Meal ¼ Cup BariEssential Swiss Chocolate Protein Powder 1 TBS Coconut Flour 1 TBS Cocoa Powder 1 ½ TBSP Splenda 2 Eggs ¼ Cup Greek Yogurt 1 ½ TBSP Coconut Oil (melted) ½ TSP Hazelnut Extract Directions: Preheat a waffle iron to medium high In a large bowl, whisk together hazelnut…

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Low Carb Protein Pizza Crust

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Ingredients: 1 ¼ Cup Almond Flour ¼ Cup BariClear Unflavored Protein Powder 4 TBS Psyllium Husk Powder 2 TBS Grated Parmesan ½ TSP Oregano ½ TSP Basil ½ TSP Rosemary ½ TSP Thyme 2 TSP Baking Powder 2 Eggs 1 Cup Boiling Water 1 TSP Coconut Oil Toppings of Choice Directions: Preheat oven to 375…

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No Bake Apple Pie Protein Bars

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Ingredients: 2 ½ Cups Gluten Free Oat Flour ½ Cup BariEssential Vanilla Bliss Protein Powder 1 TBS Cinnamon 1 TSP Nutmeg ¼ Cup Almond Butter ½ Cup Maple Syrup or Honey ½ Cup Unsweetened Applesauce 1 TBS Almond Milk Directions: Line a large baking dish with parchment paper and set aside In a large bowl,…

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Salted Caramel Protein Smoothie

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Ingredients:
¼ Frozen Banana
¼ Cup Rolled Oats
3 Dates, Pitted
½ Cup Unsweetened Almond Milk
1 Scoop BariEssential PRO Vanilla Bliss
1 TBSP Almond Butter
3-4 Ice Cubes
Pinch Salt Directions: Place all ingredients in a blender and mix until smooth Transfer to a glass and…

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Pumpkin Protein Cookies

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Ingredients:
¼ Cup Ground Flaxseed
2 TBS Chia Seeds
2 TBS Cinnamon
3 Eggs
2 TSP Vanilla
¼ Cup Unsweetened Almond Milk
¼ Cup Stevia or Splenda
2 Scoops BariEssential PRO Vanilla Bliss
1 TSP Baking Soda
1 TSP Baking Powder
1 Can Pumpkin…

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S’mores Protein Oatmeal

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Ingredients:
¼ Cup Oats
½ Cup Unsweetened Coconut Milk
1 Scoop BariEssential PRO Swiss Chocolate
½ TSP Cinnamon
1 TBS Unsweetened Cocoa Powder
1 Low-Fat Graham Cracker
1 TBS Mini Marshmallows Directions: Prepare oatmeal and coconut milk in the microwave until oats are cooked through Mix protein powder,…

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Protein Crepes

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Ingredients: 1 Scoop BariEssentials PRO Vanilla Bliss
⅔ Cup Egg Whites
½ Banana
1 TSP Baking Powder
1 TSP Vanilla Extract
4 Strawberries, Sliced (garnish) Directions: Blend protein powder, egg whites, banana, baking powder and vanilla extract together until smooth. Heat a large pan to medium-low heat and coat with…

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Peanut Butter Pumpkin Shake

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Ingredients: 1 Scoop BariEssentials Vanilla Bliss Protein Powder 8oz Water 5oz Ice ½ Cup Pumpkin Puree ¼ Cup Greek Yogurt 1 TBS Peanut Butter Pumpkin Pie Spice, to taste Cinnamon, to garnish Directions: Combine all ingredients in a blender and mix until well combined. Top with cinnamon and enjoy!

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Breakfast Cookies

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Ingredients 2 Cups Oats ¼ Cup BariEssentials Vanilla Bliss Protein Powder 1 TSP Baking Soda 1 TSP Cinnamon ¼ TSP Salt 2 Medium Ripe Bananas, Mashed 1 TSP Vanilla Extract 1 Egg ¼ Cup Semi-Sweet Chocolate Chips Directions: Preheat oven to 350 degrees. In a small bowl, combine oats, protein powder, baking soda, cinnamon and…

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