Lemon Poppyseed Protein Cookies

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Ingredients: ¼ Cup Coconut Flour 2 Scoops BariEssentials Vanilla Bliss Protein Powder ¾ TSP Baking Powder ½ TSP Xanthan Gum ¼ TSP Salt 1 TBSP Poppy Seeds 1 TBSP Lemon Zest 1 ½ TBSP Coconut Oil, Melted 1 Large Egg White 1 TSP Vanilla Extract 3 TBSP Lemon Juice, Freshly Squeezed ⅓ Cup Honey  …

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Raspberry Joy Protein Popsicle

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Ingredients:
2 Scoops BariEssentials Vanilla Bliss
2 Cups Raspberries
2 TBSP Lemon Juice, Freshly-Squeezed
2 Cups Greek Yogurt, Plain
2 TSP Honey
2 TSP Vanilla Extract Directions Put berries in a food processor until smooth. Stir in 1 teaspoon lemon juice and 1 teaspoon honey. Set aside. Stir…

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Key Lime Pie Protein Shake

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Ingredients:
1 Scoop BariEssentials Vanilla Bliss Protein Powder
¾ Cup Milk (low-fat or unsweetened non-dairy)
¾ Cup Lime Juice, Freshly-Squeezed
Zest of 1 Lime
1-2 Cups Ice
Topping: ½ Graham Cracker, Crushed Directions:
Add protein powder, milk, lime juice, lime zest and ice to a blender and combine…

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Pineapple Protein Ice Cream

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Ingredients: 1 Cup Milk (low-fat or unsweetened non-dairy)
2 Scoops Fortify Nutritionals BariEssential Vanilla Bliss Protein Powder
¼ Cup Frozen Pineapple
⅛ Cup Unsweetened Coconut, Toasted
⅛ Cup Macadamia Nuts, Chopped Directions:
Using a blender or food processor, blend together pineapple, milk and protein powder until smooth. Top with coconut…

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Vanilla Almond Protein Granola

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Ingredients:
¼ cup Almond Butter
¼ Cup Honey
1 TSP Vanilla Extract
1 Cup Quick Cooking Oats
1 Scoop BariEssential Vanilla Bliss Protein Powder
1 TBSP Ground Flaxseed
1 TSP Cinnamon
¼ TSP Salt Directions: Preheat oven to 325 and line a baking sheet with parchment paper….

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Cinnamon Protein Apples

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Ingredients:
1 Apple
½ TBS Cinnamon
1 Scoop BariEssentials Peanut Crush Protein Powder Directions: Chop apple into chunks and place them in a plastic bag. Add cinnamon and BariEssential Protein Powder to the bag.  Seal the bag and shake vigorously. Refrigerate or enjoy immediately!

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Nutty Chocolate Protein Cookies

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Ingredients:
1 Cup All Natural Nut Butter (almond, peanut, cashew, sunflower)
1 Cup Quick Cooking Oats
½ Cup Raw Honey
1 Cup BariEssentials Swiss Chocolate Protein Powder Directions:
Combine all ingredients together in a medium bowl and mix well. Roll mixture into balls about 1-inch in size Flatten each slightly…

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Vanilla Protein Donuts

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Donut Ingredients:
½ cup Fortify Nutritionals BariEssential Vanilla Bliss Protein Powder
2 TBS Coconut Flour
½ TSP Baking Powder
1 TSP Nutmeg
2 Egg Whites
1 TBS Melted Coconut Oil Glaze Ingredients (Optional):
3 TBS Coconut Oil
Sugar-Free Sweetener to taste Directions: Preheat oven to 325F and…

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Neapolitan Banana Split Smoothie

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Ingredients: For the strawberry layer:
1/4 frozen ripe Banana
1 tablespoon BariEssential Strawberry Protein Powder
1 teaspoon Chia seeds
1/4 cup unsweetened vanilla Almond Milk or Cashew Milk For the vanilla layer:
1/4 frozen ripe Banana
1 tablespoon BariEssential Vanilla Protein Powder
1 teaspoon Chia seeds
1/4…

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Patriotic Protein Pops

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Ingredients: Red Layer:
2 Cups Strawberries or Raspberries, Pureed
White Layer:
¾ Cup Nonfat Greek Yogurt
¼ Milk (low-fat dairy or non-dairy)
2 TBSP BariClear Unflavored Protein Powder
1 TBSP Honey
Blue Layer:
¼ Cup BariClear Unflavored Protein Powder
1 Cup Blueberries, Pureed Directions: Mix the…

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