Lean Green Smoothie

Ingredients: 1 cup ice water 1 scoop BariEssential Vanilla Bliss protein powder 3/4 cup fresh spinach 1 celery stalk, roughly chopped 1 kiwi, peeled and sliced 1/2 green apple, cored, roughly chopped 1/2 green pear, cored, roughly chopped 1/2 cucumber, peeled and chopped 1/2 avocado meat 8-10 ice cubes Instructions: In a high-speed blender, place…

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Buffalo Cauliflower Protein Bites

Ingredients 3/4 cup all-purpose flour 2 scoops of BariClear Unflavored Protein Powder 1/2 teaspoon garlic powder 1 cup nonfat buttermilk or nonfat milk 1 large head cauliflower, cut into florets (about 6 cups) 1/2 cup hot sauce 1 tablespoon chopped fresh flat-leaf parsley Directions
Preheat oven to 425°F. Line a baking sheet with foil….

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Blueberry Mint Pie

Ingredients: Low-Fat Crust 1 3/4 cups all-purpose flour ¼ cup BariEssential Vanilla Bliss protein powder 1/4 teaspoon salt 6 tablespoons chilled oil (canola or olive oil) 1 extra-large egg white; lightly beaten 1 1/2 teaspoons vinegar, either white wine or apple cider Ice water as needed Blueberry Filling 4 cups fresh blueberries 1/2 cup light…

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Peppermint Protein Shake

Ingredients: 1 Banana, frozen 2-3 Ice Cubes 1 Cup Almond Milk 1 Scoop BariEssentials Swiss Chocolate Protein Powder 2 TBS Unsweetened Cocoa Powder 1/4 TSP Pure Peppermint Extract Directions: Place all ingredients in a blender and blend until smooth. Pour and enjoy!

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Gingerbread Protein Smoothie

Ingredients: 1 Banana, frozen 1 Cup Almond Milk ¼ Cup Oats ½ TBSP Molasses 1 TSP Cinnamon ¼ TSP Ground Ginger ½ TSP Vanilla Extract 1 Scoop BariEssential Vanilla Bliss Protein Directions: Combine all ingredients in blender and mix until smooth Pour into a glass and enjoy!

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Chocolate Hazelnut Protein Waffles

Ingredients: ½  Cup Hazelnut Meal ¼ Cup BariEssential Swiss Chocolate Protein Powder 1 TBS Coconut Flour 1 TBS Cocoa Powder 1 ½ TBSP Splenda 2 Eggs ¼ Cup Greek Yogurt 1 ½ TBSP Coconut Oil (melted) ½ TSP Hazelnut Extract Directions: Preheat a waffle iron to medium high In a large bowl, whisk together hazelnut…

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Low Carb Protein Pizza Crust

Ingredients: 1 ¼ Cup Almond Flour ¼ Cup BariClear Unflavored Protein Powder 4 TBS Psyllium Husk Powder 2 TBS Grated Parmesan ½ TSP Oregano ½ TSP Basil ½ TSP Rosemary ½ TSP Thyme 2 TSP Baking Powder 2 Eggs 1 Cup Boiling Water 1 TSP Coconut Oil Toppings of Choice Directions: Preheat oven to 375…

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No Bake Apple Pie Protein Bars

Ingredients: 2 ½ Cups Gluten Free Oat Flour ½ Cup BariEssential Vanilla Bliss Protein Powder 1 TBS Cinnamon 1 TSP Nutmeg ¼ Cup Almond Butter ½ Cup Maple Syrup or Honey ½ Cup Unsweetened Applesauce 1 TBS Almond Milk Directions: Line a large baking dish with parchment paper and set aside In a large bowl,…

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Salted Caramel Protein Smoothie

Ingredients:
¼ Frozen Banana
¼ Cup Rolled Oats
3 Dates, Pitted
½ Cup Unsweetened Almond Milk
1 Scoop BariEssential PRO Vanilla Bliss
1 TBSP Almond Butter
3-4 Ice Cubes
Pinch Salt Directions: Place all ingredients in a blender and mix until smooth Transfer to a glass and…

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Pumpkin Protein Cookies

Ingredients:
¼ Cup Ground Flaxseed
2 TBS Chia Seeds
2 TBS Cinnamon
3 Eggs
2 TSP Vanilla
¼ Cup Unsweetened Almond Milk
¼ Cup Stevia or Splenda
2 Scoops BariEssential PRO Vanilla Bliss
1 TSP Baking Soda
1 TSP Baking Powder
1 Can Pumpkin…

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