Peppermint Protein Shake

Ingredients: 1 Banana, frozen 2-3 Ice Cubes 1 Cup Almond Milk 1 Scoop BariEssentials Swiss Chocolate Protein Powder 2 TBS Unsweetened Cocoa Powder 1/4 TSP Pure Peppermint Extract Directions: Place all ingredients in a blender and blend until smooth. Pour and enjoy!

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Chocolate Hazelnut Protein Waffles

Ingredients: ½  Cup Hazelnut Meal ¼ Cup BariEssential Swiss Chocolate Protein Powder 1 TBS Coconut Flour 1 TBS Cocoa Powder 1 ½ TBSP Splenda 2 Eggs ¼ Cup Greek Yogurt 1 ½ TBSP Coconut Oil (melted) ½ TSP Hazelnut Extract Directions: Preheat a waffle iron to medium high In a large bowl, whisk together hazelnut…

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S’mores Protein Oatmeal

Ingredients:
¼ Cup Oats
½ Cup Unsweetened Coconut Milk
1 Scoop BariEssential PRO Swiss Chocolate
½ TSP Cinnamon
1 TBS Unsweetened Cocoa Powder
1 Low-Fat Graham Cracker
1 TBS Mini Marshmallows Directions: Prepare oatmeal and coconut milk in the microwave until oats are cooked through Mix protein powder,…

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Nutty Chocolate Protein Cookies

Ingredients:
1 Cup All Natural Nut Butter (almond, peanut, cashew, sunflower)
1 Cup Quick Cooking Oats
½ Cup Raw Honey
1 Cup BariEssentials Swiss Chocolate Protein Powder Directions:
Combine all ingredients together in a medium bowl and mix well. Roll mixture into balls about 1-inch in size Flatten each slightly…

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Chunky Monkey Nice Cream

Ingredients: 1 Scoop BariEssential Swiss Chocolate Protein Powder
2 TBSP BariEssential Peanut Crush Protein Powder
1 Frozen Banana
1 Cup Almond Milk
2 TBSP Chopped Walnuts Directions:
Add all ingredients to a blender or food processor and combine until smooth. Place into a glass bowl and freeze for 4 hours,…

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Chocolate Milkshake Protein Smoothie Recipe

Ingredients:
2 scoops BariEssential Classic Chocolate protein powder
½ cup 2% milk, regular skim milk or fat free milk
¾ cup nonfat greek yogurt
2 Tbsp unsweetened cocoa powder
1 Tbsp Splenda
1 cup ice cubes Directions:
Blend all ingredients until smooth. Shop BariEssential Classic Chocolate

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MEXICAN CHOCOLATE PROTEIN ICE CREAM

MEXICAN CHOCOLATE PROTEIN ICE CREAM Ingredients:
1 cup 2% milk, regular skim milk or fat free milk
2 scoops BariEssential PRO Swiss Chocolate Protein Powder
2 Tablespoons sugar free vanilla syrup
2 Tablespoons unsweetened cocoa
1/2 teaspoon cinnamon Directions:
Combine milk, BariEssential PRO Swiss Chocolate Protein Powder, vanilla…

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Peanut Butter Cup Protein Ice Cream

Peanut Butter Cup Protein Ice Cream
Ingredients:
1 cup 2% milk, regular skim milk or fat free milk
2 scoops BariEssentials PRO Swiss Chocolate Protein Powder
1 tablespoon melted Natural Peanut Butter (Smucker’s Natural and Trader Joe’s Organic are a couple of good options)
Optional: 3 or 4 sugar free…

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CHOCOLATE CARAMEL PROTEIN ICE CREAM

1 cup Almond Milk (can substitute regular milk)
2 scoops BariEssentials Swiss Chocolate Protein Powder
1 Tablespoon Sugar Free Torani Syrup
1 teaspoon Sugar Free Caramel Sauce Mix almond milk, protein powder and syrup in a blender until frothy. It should double in volume. Pour into ice cream maker and follow your…

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NO BAKE CHOCOLATE PROTEIN COOKIES

Ingredients:
½ cup stevia
½ cup sugar
⅓ cup unsweetened almond milk
2 Tbsp light butter
2 Tbsp chocolate baking powder
1 tsp vanilla
⅛ tsp salt
¼ cup natural peanut butter
1 scoop Classic Chocolate BariEssentials Protein Powder
2 cups quick cooking oats Directions:

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