Blueberry Mint Pie

Ingredients: Low-Fat Crust 1 3/4 cups all-purpose flour ¼ cup BariEssential Vanilla Bliss protein powder 1/4 teaspoon salt 6 tablespoons chilled oil (canola or olive oil) 1 extra-large egg white; lightly beaten 1 1/2 teaspoons vinegar, either white wine or apple cider Ice water as needed Blueberry Filling 4 cups fresh blueberries 1/2 cup light…

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Pumpkin Protein Cookies

Ingredients:
¼ Cup Ground Flaxseed
2 TBS Chia Seeds
2 TBS Cinnamon
3 Eggs
2 TSP Vanilla
¼ Cup Unsweetened Almond Milk
¼ Cup Stevia or Splenda
2 Scoops BariEssential PRO Vanilla Bliss
1 TSP Baking Soda
1 TSP Baking Powder
1 Can Pumpkin…

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S’mores Protein Oatmeal

Ingredients:
¼ Cup Oats
½ Cup Unsweetened Coconut Milk
1 Scoop BariEssential PRO Swiss Chocolate
½ TSP Cinnamon
1 TBS Unsweetened Cocoa Powder
1 Low-Fat Graham Cracker
1 TBS Mini Marshmallows Directions: Prepare oatmeal and coconut milk in the microwave until oats are cooked through Mix protein powder,…

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Banana Bread Protein Blondies

Ingredients: 1 Can Chickpeas, Rinsed and Drained ¼ Cup Cashew Butter ½ Cup Mashed  Banana ¼ Cup Maple Syrup 1 TSP Vanilla Extract ⅓ Cup BariEssential Vanilla Bliss Protein Powder ½ TSP Baking Soda ⅓ Cup Dairy Free Chocolate Chips (Optional) Directions: Preheat oven to 350 degrees F and spray 8×8 inch pan with nonstick…

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Lemon Poppyseed Protein Cookies

Ingredients: ¼ Cup Coconut Flour 2 Scoops BariEssentials Vanilla Bliss Protein Powder ¾ TSP Baking Powder ½ TSP Xanthan Gum ¼ TSP Salt 1 TBSP Poppy Seeds 1 TBSP Lemon Zest 1 ½ TBSP Coconut Oil, Melted 1 Large Egg White 1 TSP Vanilla Extract 3 TBSP Lemon Juice, Freshly Squeezed ⅓ Cup Honey  …

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Raspberry Joy Protein Popsicle

Ingredients:
2 Scoops BariEssentials Vanilla Bliss
2 Cups Raspberries
2 TBSP Lemon Juice, Freshly-Squeezed
2 Cups Greek Yogurt, Plain
2 TSP Honey
2 TSP Vanilla Extract Directions Put berries in a food processor until smooth. Stir in 1 teaspoon lemon juice and 1 teaspoon honey. Set aside. Stir…

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Pineapple Protein Ice Cream

Ingredients: 1 Cup Milk (low-fat or unsweetened non-dairy)
2 Scoops Fortify Nutritionals BariEssential Vanilla Bliss Protein Powder
¼ Cup Frozen Pineapple
⅛ Cup Unsweetened Coconut, Toasted
⅛ Cup Macadamia Nuts, Chopped Directions:
Using a blender or food processor, blend together pineapple, milk and protein powder until smooth. Top with coconut…

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Cinnamon Protein Apples

Ingredients:
1 Apple
½ TBS Cinnamon
1 Scoop BariEssentials Peanut Crush Protein Powder Directions: Chop apple into chunks and place them in a plastic bag. Add cinnamon and BariEssential Protein Powder to the bag.  Seal the bag and shake vigorously. Refrigerate or enjoy immediately!

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Nutty Chocolate Protein Cookies

Ingredients:
1 Cup All Natural Nut Butter (almond, peanut, cashew, sunflower)
1 Cup Quick Cooking Oats
½ Cup Raw Honey
1 Cup BariEssentials Swiss Chocolate Protein Powder Directions:
Combine all ingredients together in a medium bowl and mix well. Roll mixture into balls about 1-inch in size Flatten each slightly…

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Neapolitan Banana Split Smoothie

Ingredients: For the strawberry layer:
1/4 frozen ripe Banana
1 tablespoon BariEssential Strawberry Protein Powder
1 teaspoon Chia seeds
1/4 cup unsweetened vanilla Almond Milk or Cashew Milk For the vanilla layer:
1/4 frozen ripe Banana
1 tablespoon BariEssential Vanilla Protein Powder
1 teaspoon Chia seeds
1/4…

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