Buffalo Cauliflower Protein Bites

Ingredients 3/4 cup all-purpose flour 2 scoops of BariClear Unflavored Protein Powder 1/2 teaspoon garlic powder 1 cup nonfat buttermilk or nonfat milk 1 large head cauliflower, cut into florets (about 6 cups) 1/2 cup hot sauce 1 tablespoon chopped fresh flat-leaf parsley Directions
Preheat oven to 425°F. Line a baking sheet with foil….

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Low Carb Protein Pizza Crust

Ingredients: 1 ¼ Cup Almond Flour ¼ Cup BariClear Unflavored Protein Powder 4 TBS Psyllium Husk Powder 2 TBS Grated Parmesan ½ TSP Oregano ½ TSP Basil ½ TSP Rosemary ½ TSP Thyme 2 TSP Baking Powder 2 Eggs 1 Cup Boiling Water 1 TSP Coconut Oil Toppings of Choice Directions: Preheat oven to 375…

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Patriotic Protein Pops

Ingredients: Red Layer:
2 Cups Strawberries or Raspberries, Pureed
White Layer:
¾ Cup Nonfat Greek Yogurt
¼ Milk (low-fat dairy or non-dairy)
2 TBSP BariClear Unflavored Protein Powder
1 TBSP Honey
Blue Layer:
¼ Cup BariClear Unflavored Protein Powder
1 Cup Blueberries, Pureed Directions: Mix the…

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Protein Powered Meatloaf

Ingredients
1½ lbs lean ground beef
¼ cup onion, chopped
1 cup skim milk
1 egg
¼ cup BariClear protein powder
1 tsp each salt and pepper
¼ tsp ginger
⅓ cup Splenda brown sugar
½ cup ketchup or hot sauce with no added sugar Directions

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Pumpkin Protein Smoothie

Ingredients
1 scoop Bari Essential PRO Vanilla Bliss protein powder
1/2 cup pumpkin purée
1/2 large ripe banana
1/2 cup unsweetened almond milk
1 no-calorie sweetener packet
1/4 teaspoon pure vanilla extract
1 teaspoon pumpkin pie spice
2 ice cubes Directions
Combine all ingredients in blender….

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Spinach and Cottage Cheese Protein Casserole

Ingredients
1 – 10 oz bag of frozen spinach, thawed and drained
5 eggs (can substitute egg beaters)
1 tsp parsley
½ tsp coriander
2 cups low-fat cottage cheese
¼ cup BariClear unflavored protein powder Directions
Preheat oven to 350 degrees. Beat eggs. Add remaining
ingredients and…

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Blended Protein Iced Coffee

BLENDED PROTEIN ICED COFFEE Facebook Supporting Copy:
3/4 cup unsweetened vanilla almond milk, regular skim milk or fat free milk
3 scoops BariEssential PRO Vanilla Bliss protein powder
1 ½ tsp instant coffee granules
⅛ tsp vanilla extract
1 no-calorie sweetener packet
1 ¼ cup crushed ice Combine milk,…

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Powered-Up Yogurt Recipe

POWERED-UP YOGURT Ingredients:
1 banana
1 serving nonfat greek yogurt
1 scoop BariClear unflavored protein powder
¼ cup coconut flakes
½ cup frozen blueberries Directions:
Mash bananas and fold in the remaining ingredients. Shop BariClear here

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Protein Mushroom Risotto Recipe

Ingredients:
4 cups vegetable broth
1 tbsp olive oil
4 tbsp butter
1 onion, sliced
1 lb mushrooms, sliced
1 ¼ cup Arborio rice
⅓ cup parmesan cheese
¼ cup BariClear unflavored protein powder Directions:
Heat broth to a low simmer. Heat oil and butter over…

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PROTEIN STUFFED PEPPERS

PROTEIN STUFFED PEPPERS Ingredients:
6 large bell peppers
1 lb of 93% lean ground beef
1 cup cooked quinoa
15 oz low-sugar tomato sauce, Italian flavored
¼ cup BariClear unflavored protein powder
¾ cup of 2% milk mozzarella cheese, shredded Directions:
Slice peppers in half, discard seeds and…

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