Get Moving!

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Believe in Yourself

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Keep a Bright Perspective!

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Stronger Every Day

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Because I’m HAPPY

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Today is Your Day!

Every new day is an opportunity!

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Choose to be the best you!

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Believe in yourself!

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Greatness Takes Time

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Tips for a Healthy Memorial Day

Just because this holiday is often centered around gathering with friends and eating, doesn’t mean you have to be unhealthy!
Here are some tips to stay on track: 1. Bike or walk to a party to fit in some exercise.
2. Skip the bun and wrap your burger in lettuce.
3. Throw…

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