Protein Crepes

Ingredients: 1 Scoop BariEssentials PRO Vanilla Bliss
⅔ Cup Egg Whites
½ Banana
1 TSP Baking Powder
1 TSP Vanilla Extract
4 Strawberries, Sliced (garnish) Directions: Blend protein powder, egg whites, banana, baking powder and vanilla extract together until smooth. Heat a large pan to medium-low heat and coat with…

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Breakfast Cookies

Ingredients 2 Cups Oats ¼ Cup BariEssentials Vanilla Bliss Protein Powder 1 TSP Baking Soda 1 TSP Cinnamon ¼ TSP Salt 2 Medium Ripe Bananas, Mashed 1 TSP Vanilla Extract 1 Egg ¼ Cup Semi-Sweet Chocolate Chips Directions: Preheat oven to 350 degrees. In a small bowl, combine oats, protein powder, baking soda, cinnamon and…

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Vanilla Almond Protein Granola

Ingredients:
¼ cup Almond Butter
¼ Cup Honey
1 TSP Vanilla Extract
1 Cup Quick Cooking Oats
1 Scoop BariEssential Vanilla Bliss Protein Powder
1 TBSP Ground Flaxseed
1 TSP Cinnamon
¼ TSP Salt Directions: Preheat oven to 325 and line a baking sheet with parchment paper….

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Patriotic Protein Pops

Ingredients: Red Layer:
2 Cups Strawberries or Raspberries, Pureed
White Layer:
¾ Cup Nonfat Greek Yogurt
¼ Milk (low-fat dairy or non-dairy)
2 TBSP BariClear Unflavored Protein Powder
1 TBSP Honey
Blue Layer:
¼ Cup BariClear Unflavored Protein Powder
1 Cup Blueberries, Pureed Directions: Mix the…

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Peaches & Cream Protein Shake

Ingredients:
1 Scoop BariEssential Vanilla Bliss Protein Powder
1 Cup Water
1 Ripe Peach, Pitted
2 TBSP Low-Fat Sour Cream Directions:
Blend all ingredients and enjoy! Shop all of our BariEssential Protein Powders HERE

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Chunky Monkey Nice Cream

Ingredients: 1 Scoop BariEssential Swiss Chocolate Protein Powder
2 TBSP BariEssential Peanut Crush Protein Powder
1 Frozen Banana
1 Cup Almond Milk
2 TBSP Chopped Walnuts Directions:
Add all ingredients to a blender or food processor and combine until smooth. Place into a glass bowl and freeze for 4 hours,…

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Protein & Oat Granola Bars

Ingredients:
2 Scoops BariEssential Vanilla Protein Powder
½ Cup Almond or Peanut Butter
¼ Cup Honey
1 Cup Oats Directions:
Mix together dry ingredients. In a separate bowl, mix together almond butter and honey. Add sticky ingredients to dry and mix well. Spread mixture into a pan and refrigerate until…

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Peanut Butter and Banana Overnight Oats

Ingredients
¼ Cup Oats
½ Cup Nonfat Greek Yogurt
1 scoop Peanut Crush Protein Powder
½ Sliced or Mashed Banana Directions
Combine all ingredients in an airtight container. Cover and leave overnight or for at least 8 hours. Open, stir and enjoy! Shop the Protein Used in this Recipe HERE…

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Beef Enchiladas

Ingredients
1 lb lean ground beef
½ cup onion, chopped
½ cup sour cream
½ cup cheddar cheese
¼ cup BariClear protein powder
1- 10 oz can enchilada sauce
8 corn tortillas Directions
Brown beef and add onion, sour cream, cheese, protein and 1/3 enchilada
sauce….

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Protein Breading

Ingredients:
1 cup dried onions
2 tbsp BariClear protein powder
1 tsp each salt and pepper
¼ tsp each sage and basil
½ tsp each thyme and rosemary
1 ½ tsp paprika
¾ cup parmesan cheese Directions:
Mix all ingredients in food processor.
Use mix to…

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