Lean Green Smoothie

Ingredients: 1 cup ice water 1 scoop BariEssential Vanilla Bliss protein powder 3/4 cup fresh spinach 1 celery stalk, roughly chopped 1 kiwi, peeled and sliced 1/2 green apple, cored, roughly chopped 1/2 green pear, cored, roughly chopped 1/2 cucumber, peeled and chopped 1/2 avocado meat 8-10 ice cubes Instructions: In a high-speed blender, place…

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Blueberry Mint Pie

Ingredients: Low-Fat Crust 1 3/4 cups all-purpose flour ¼ cup BariEssential Vanilla Bliss protein powder 1/4 teaspoon salt 6 tablespoons chilled oil (canola or olive oil) 1 extra-large egg white; lightly beaten 1 1/2 teaspoons vinegar, either white wine or apple cider Ice water as needed Blueberry Filling 4 cups fresh blueberries 1/2 cup light…

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Gingerbread Protein Smoothie

Ingredients: 1 Banana, frozen 1 Cup Almond Milk ¼ Cup Oats ½ TBSP Molasses 1 TSP Cinnamon ¼ TSP Ground Ginger ½ TSP Vanilla Extract 1 Scoop BariEssential Vanilla Bliss Protein Directions: Combine all ingredients in blender and mix until smooth Pour into a glass and enjoy!

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No Bake Apple Pie Protein Bars

Ingredients: 2 ½ Cups Gluten Free Oat Flour ½ Cup BariEssential Vanilla Bliss Protein Powder 1 TBS Cinnamon 1 TSP Nutmeg ¼ Cup Almond Butter ½ Cup Maple Syrup or Honey ½ Cup Unsweetened Applesauce 1 TBS Almond Milk Directions: Line a large baking dish with parchment paper and set aside In a large bowl,…

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Salted Caramel Protein Smoothie

Ingredients:
¼ Frozen Banana
¼ Cup Rolled Oats
3 Dates, Pitted
½ Cup Unsweetened Almond Milk
1 Scoop BariEssential PRO Vanilla Bliss
1 TBSP Almond Butter
3-4 Ice Cubes
Pinch Salt Directions: Place all ingredients in a blender and mix until smooth Transfer to a glass and…

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Pumpkin Protein Cookies

Ingredients:
¼ Cup Ground Flaxseed
2 TBS Chia Seeds
2 TBS Cinnamon
3 Eggs
2 TSP Vanilla
¼ Cup Unsweetened Almond Milk
¼ Cup Stevia or Splenda
2 Scoops BariEssential PRO Vanilla Bliss
1 TSP Baking Soda
1 TSP Baking Powder
1 Can Pumpkin…

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Protein Crepes

Ingredients: 1 Scoop BariEssentials PRO Vanilla Bliss
⅔ Cup Egg Whites
½ Banana
1 TSP Baking Powder
1 TSP Vanilla Extract
4 Strawberries, Sliced (garnish) Directions: Blend protein powder, egg whites, banana, baking powder and vanilla extract together until smooth. Heat a large pan to medium-low heat and coat with…

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Peanut Butter Pumpkin Shake

Ingredients: 1 Scoop BariEssentials Vanilla Bliss Protein Powder 8oz Water 5oz Ice ½ Cup Pumpkin Puree ¼ Cup Greek Yogurt 1 TBS Peanut Butter Pumpkin Pie Spice, to taste Cinnamon, to garnish Directions: Combine all ingredients in a blender and mix until well combined. Top with cinnamon and enjoy!

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Breakfast Cookies

Ingredients 2 Cups Oats ¼ Cup BariEssentials Vanilla Bliss Protein Powder 1 TSP Baking Soda 1 TSP Cinnamon ¼ TSP Salt 2 Medium Ripe Bananas, Mashed 1 TSP Vanilla Extract 1 Egg ¼ Cup Semi-Sweet Chocolate Chips Directions: Preheat oven to 350 degrees. In a small bowl, combine oats, protein powder, baking soda, cinnamon and…

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Banana Bread Protein Blondies

Ingredients: 1 Can Chickpeas, Rinsed and Drained ¼ Cup Cashew Butter ½ Cup Mashed  Banana ¼ Cup Maple Syrup 1 TSP Vanilla Extract ⅓ Cup BariEssential Vanilla Bliss Protein Powder ½ TSP Baking Soda ⅓ Cup Dairy Free Chocolate Chips (Optional) Directions: Preheat oven to 350 degrees F and spray 8×8 inch pan with nonstick…

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