Buffalo Cauliflower Protein Bites


  • 3/4 cup all-purpose flour
  • 2 scoops of BariClear Unflavored Protein Powder
  • 1/2 teaspoon garlic powder
  • 1 cup nonfat buttermilk or nonfat milk
  • 1 large head cauliflower, cut into florets (about 6 cups)
  • 1/2 cup hot sauce
  • 1 tablespoon chopped fresh flat-leaf parsley

Preheat oven to 425°F. Line a baking sheet with foil. Place a cooling rack on top, and coat lightly with cooking spray.

Whisk together flour, protein powder, garlic powder and buttermilk in a large bowl. Add cauliflower, tossing to coat. Shake excess batter from cauliflower, and place florets on rack. Discard any remaining batter.

Bake 20 minutes. Carefully remove cauliflower from baking sheet with tongs, and toss in hot sauce. Return to rack, and bake another 10–12 minutes, or until cauliflower browns on edges.