S’mores Protein Oatmeal

Ingredients:
¼ Cup Oats
½ Cup Unsweetened Coconut Milk
1 Scoop BariEssential PRO Swiss Chocolate
½ TSP Cinnamon
1 TBS Unsweetened Cocoa Powder
1 Low-Fat Graham Cracker
1 TBS Mini Marshmallows Directions: Prepare oatmeal and coconut milk in the microwave until oats are cooked through Mix protein powder,…

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Protein Crepes

Ingredients: 1 Scoop BariEssentials PRO Vanilla Bliss
⅔ Cup Egg Whites
½ Banana
1 TSP Baking Powder
1 TSP Vanilla Extract
4 Strawberries, Sliced (garnish) Directions: Blend protein powder, egg whites, banana, baking powder and vanilla extract together until smooth. Heat a large pan to medium-low heat and coat with…

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Peanut Butter Pumpkin Shake

Ingredients: 1 Scoop BariEssentials Vanilla Bliss Protein Powder 8oz Water 5oz Ice ½ Cup Pumpkin Puree ¼ Cup Greek Yogurt 1 TBS Peanut Butter Pumpkin Pie Spice, to taste Cinnamon, to garnish Directions: Combine all ingredients in a blender and mix until well combined. Top with cinnamon and enjoy!

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Breakfast Cookies

Ingredients 2 Cups Oats ¼ Cup BariEssentials Vanilla Bliss Protein Powder 1 TSP Baking Soda 1 TSP Cinnamon ¼ TSP Salt 2 Medium Ripe Bananas, Mashed 1 TSP Vanilla Extract 1 Egg ¼ Cup Semi-Sweet Chocolate Chips Directions: Preheat oven to 350 degrees. In a small bowl, combine oats, protein powder, baking soda, cinnamon and…

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Banana Bread Protein Blondies

Ingredients: 1 Can Chickpeas, Rinsed and Drained ¼ Cup Cashew Butter ½ Cup Mashed  Banana ¼ Cup Maple Syrup 1 TSP Vanilla Extract ⅓ Cup BariEssential Vanilla Bliss Protein Powder ½ TSP Baking Soda ⅓ Cup Dairy Free Chocolate Chips (Optional) Directions: Preheat oven to 350 degrees F and spray 8×8 inch pan with nonstick…

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Lemon Poppyseed Protein Cookies

Ingredients: ¼ Cup Coconut Flour 2 Scoops BariEssentials Vanilla Bliss Protein Powder ¾ TSP Baking Powder ½ TSP Xanthan Gum ¼ TSP Salt 1 TBSP Poppy Seeds 1 TBSP Lemon Zest 1 ½ TBSP Coconut Oil, Melted 1 Large Egg White 1 TSP Vanilla Extract 3 TBSP Lemon Juice, Freshly Squeezed ⅓ Cup Honey  …

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Raspberry Joy Protein Popsicle

Ingredients:
2 Scoops BariEssentials Vanilla Bliss
2 Cups Raspberries
2 TBSP Lemon Juice, Freshly-Squeezed
2 Cups Greek Yogurt, Plain
2 TSP Honey
2 TSP Vanilla Extract Directions Put berries in a food processor until smooth. Stir in 1 teaspoon lemon juice and 1 teaspoon honey. Set aside. Stir…

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Key Lime Pie Protein Shake

Ingredients:
1 Scoop BariEssentials Vanilla Bliss Protein Powder
¾ Cup Milk (low-fat or unsweetened non-dairy)
¾ Cup Lime Juice, Freshly-Squeezed
Zest of 1 Lime
1-2 Cups Ice
Topping: ½ Graham Cracker, Crushed Directions:
Add protein powder, milk, lime juice, lime zest and ice to a blender and combine…

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Pineapple Protein Ice Cream

Ingredients: 1 Cup Milk (low-fat or unsweetened non-dairy)
2 Scoops Fortify Nutritionals BariEssential Vanilla Bliss Protein Powder
¼ Cup Frozen Pineapple
⅛ Cup Unsweetened Coconut, Toasted
⅛ Cup Macadamia Nuts, Chopped Directions:
Using a blender or food processor, blend together pineapple, milk and protein powder until smooth. Top with coconut…

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Vanilla Almond Protein Granola

Ingredients:
¼ cup Almond Butter
¼ Cup Honey
1 TSP Vanilla Extract
1 Cup Quick Cooking Oats
1 Scoop BariEssential Vanilla Bliss Protein Powder
1 TBSP Ground Flaxseed
1 TSP Cinnamon
¼ TSP Salt Directions: Preheat oven to 325 and line a baking sheet with parchment paper….

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